[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.iriscrr.cz\/zdravi-doma-v-bio-kvalite\/#Article","mainEntityOfPage":"https:\/\/www.iriscrr.cz\/zdravi-doma-v-bio-kvalite\/","headline":"Zdrav\u00ed doma v bio kvalit\u011b","name":"Zdrav\u00ed doma v bio kvalit\u011b","description":"Ka\u017ed\u00fd, komu z\u00e1le\u017e\u00ed https:\/\/www.kraj-lbc.cz\/Mym-konickem-byla-vzdycky-prace-rika-103leta-seniorka-n405216.htm na sv\u00e9m zdrav\u00ed, se star\u00e1 o dostate\u010dn\u00fd p\u0159\u00edsun vitam\u00edn\u016f a mnoh\u00fdch dal\u0161\u00edch prosp\u011b\u0161n\u00fdch l\u00e1tek, jako jsou […]","datePublished":"2019-11-22","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.iriscrr.cz\/author\/#Person","name":"","url":"https:\/\/www.iriscrr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"iriscrr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.iriscrr.cz\/wp-content\/uploads\/img_a376985_w4368_t1588746856.jpg","url":"https:\/\/www.iriscrr.cz\/wp-content\/uploads\/img_a376985_w4368_t1588746856.jpg","height":0,"width":0},"url":"https:\/\/www.iriscrr.cz\/zdravi-doma-v-bio-kvalite\/","about":["Slu\u017eby"],"wordCount":426,"articleBody":"         Ka\u017ed\u00fd, komu z\u00e1le\u017e\u00ed  https:\/\/www.kraj-lbc.cz\/Mym-konickem-byla-vzdycky-prace-rika-103leta-seniorka-n405216.htm na sv\u00e9m zdrav\u00ed, se star\u00e1 o dostate\u010dn\u00fd p\u0159\u00edsun vitam\u00edn\u016f a mnoh\u00fdch dal\u0161\u00edch prosp\u011b\u0161n\u00fdch l\u00e1tek, jako jsou miner\u00e1ly, vl\u00e1knina \u010di nap\u0159\u00edklad b\u00edlkoviny. Ne v\u017edy ale se\u017eeneme to, co je pro n\u00e1s zrovna pot\u0159eba. Na\u0161t\u011bst\u00ed dnes ji\u017e nen\u00ed probl\u00e9m, koupit si sem\u00ednka na kl\u00ed\u010den\u00ed, d\u00edky nim\u017e si m\u016f\u017eeme kdykoli doma vyp\u011bstovat to, co zrovna pot\u0159ebujeme. Sem\u00ednka na kl\u00ed\u010den\u00ed neboli microgreens je ozna\u010den\u00ed pro dom\u00e1c\u00ed produkci zdrav\u00fdch kl\u00ed\u010dk\u016f. Z t\u011bchto sem\u00ednek se potom vyberou vhodn\u00e1 sem\u00ednka na kl\u00ed\u010dky, z nich\u017e si doma za kr\u00e1tkou dobu vyp\u011bstujeme kl\u00ed\u010dky v bio kvalit\u011b. Takto se d\u00e1 p\u011bstovat nespo\u010detn\u00e9 mno\u017estv\u00ed druh\u016f, jmenujme alespo\u0148 zlomek z nich: kl\u00ed\u010dky brokolice, \u010derven\u00e9 zel\u00ed, \u010d\u00ednsk\u00e1 sm\u011bs, \u010do\u010dka, fazole adzuki, mungo, b\u00edl\u00e1 ho\u0159\u010dice, mlad\u00fd je\u010dmen, p\u00edskavice, p\u0161enice, rukola, \u0159edkev, \u0159edkvi\u010dka, \u0159e\u0159icha, slune\u010dnice, s\u00f3ja, vojt\u011b\u0161ka, cizrna a dal\u0161\u00ed. V\u0161echny tyto produkty spojuje velk\u00fd obsah vitam\u00edn\u016f, enzym\u016f, miner\u00e1l\u016f, stopov\u00fdch prvk\u016f a tak\u00e9 skv\u011bl\u00e1 chu\u0165 vhodn\u00e1 do tepl\u00e9 i studen\u00e9 kuchyn\u011b. Lze je pou\u017e\u00edt pro p\u0159\u00edpravu pol\u00e9vek, t\u011bstovin, sal\u00e1t\u016f, pomaz\u00e1nek, na ozdobu pokrm\u016f nebo si je prost\u011b vychutnat jen tak na pe\u010divu. Pokud jste nav\u00edc p\u0159\u00edznivci bio stylu, kdy si jindy b\u00fdt zcela jist\u00fd dodr\u017een\u00edm postupu, ne\u017e vlastn\u00ed produkc\u00ed? Pokud si nav\u00edc p\u011bstujeme vlastn\u00ed rostlinky, m\u016f\u017eeme si vybrat, kdy se n\u00e1m zrovna hod\u00ed si tyto plodiny vyp\u011bstovat. Nen\u00ed k tomu ani pot\u0159eba velk\u00e9ho prostoru, vysta\u010d\u00edme si klidn\u011b s okenn\u00edm parapetem. Dal\u0161\u00ed v\u00fdhodou t\u00e9to produkce je tak\u00e9 nen\u00e1ro\u010dnost, co se po\u010dtu n\u00e1stroj\u016f t\u00fdk\u00e1. Vysta\u010d\u00edme si s b\u011b\u017en\u00fdmi miskami \u010di sklenicemi, nepot\u0159ebujeme tedy speci\u00e1ln\u00ed truhl\u00edky \u010di jin\u00e9 n\u00e1doby a dokonce ani substr\u00e1t. P\u011bstov\u00e1n\u00ed se m\u016f\u017ee st\u00e1t kon\u00ed\u010dkem, kdy budete s nap\u011bt\u00edm sledovat, jak se jednotliv\u00e1 sem\u00ednka probouzej\u00ed k \u017eivotu a za\u010d\u00ednaj\u00ed se na nich objevovat kl\u00ed\u010dky. Kl\u00ed\u010den\u00ed se podporuje nam\u00e1\u010den\u00edm sem\u00ednek ve vod\u011b po n\u011bkolik hodin v z\u00e1vislosti na druhu. V\u00fdsledkem jsou nutri\u010dn\u011b bohat\u00e9 kl\u00ed\u010dky, kter\u00e9 poslou\u017e\u00ed jako zdroj zdrav\u00ed a skv\u011bl\u00e9 chuti.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00ed doma v bio kvalit\u011b","item":"https:\/\/www.iriscrr.cz\/zdravi-doma-v-bio-kvalite\/#breadcrumbitem"}]}]