[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.iriscrr.cz\/stres-v-praci-co-ho-zpusobuje-a-jak-se-ho-zbavit\/#Article","mainEntityOfPage":"https:\/\/www.iriscrr.cz\/stres-v-praci-co-ho-zpusobuje-a-jak-se-ho-zbavit\/","headline":"Stres v pr\u00e1ci, co ho zp\u016fsobuje a jak se ho zbavit?","name":"Stres v pr\u00e1ci, co ho zp\u016fsobuje a jak se ho zbavit?","description":"Na pracovn\u00ed prost\u0159ed\u00ed a jeho vliv na pracovn\u00ed produktivnost, \u017eivotn\u00ed spokojenost i na\u0161e zdrav\u00ed vznikaj\u00ed jedna studie za druhou. A […]","datePublished":"2019-01-27","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.iriscrr.cz\/author\/#Person","name":"","url":"https:\/\/www.iriscrr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"iriscrr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.iriscrr.cz\/wp-content\/uploads\/img_a340887_w2816_t1553709910.jpg","url":"https:\/\/www.iriscrr.cz\/wp-content\/uploads\/img_a340887_w2816_t1553709910.jpg","height":0,"width":0},"url":"https:\/\/www.iriscrr.cz\/stres-v-praci-co-ho-zpusobuje-a-jak-se-ho-zbavit\/","about":["\u017divotn\u00ed styl"],"wordCount":394,"articleBody":"Na pracovn\u00ed prost\u0159ed\u00ed a jeho vliv na pracovn\u00ed produktivnost, \u017eivotn\u00ed spokojenost i na\u0161e zdrav\u00ed vznikaj\u00ed jedna studie za druhou. A v\u0161echny se shoduj\u00ed v\u00a0tom, \u017ee pokud n\u00e1m pracovn\u00ed prost\u0159ed\u00ed nevyhovuje, jsme ve stresu. A kdy\u017e si spo\u010d\u00edt\u00e1te, kolik hodin v\u00a0pr\u00e1ci tvo\u0159\u00edme, pak je v\u00e1m asi jasn\u00e9, \u017ee stres v\u00a0pr\u00e1ci je opravdov\u00fd probl\u00e9m.Co n\u00e1s stresujeStresory jsou r\u016fzn\u00e9 a jsou hodn\u011b individu\u00e1ln\u00ed. Ka\u017ed\u00fd z\u00a0n\u00e1s m\u00e1 stresory trochu jin\u00e9. Pro n\u011bkoho to m\u016f\u017ee b\u00fdt protivn\u00fd kolega, pro jin\u00e9ho barva st\u011bn, pro dal\u0161\u00edho hluk v\u00a0kancel\u00e1\u0159i. Velice stresuj\u00edc\u00ed je t\u0159eba vykon\u00e1v\u00e1n\u00ed pr\u00e1ce, kter\u00e1 \u010dlov\u011bka nebav\u00ed a d\u011bl\u00e1 ji jen skrz pen\u00edze. Stres na ka\u017ed\u00e9ho z\u00a0n\u00e1s p\u016fsob\u00ed jinak, n\u011bkdo dok\u00e1\u017ee sv\u00e9 stresory ignorovat pom\u011brn\u011b dlouho a zvl\u00e1dne pracovat, i navzdory nim. Jsou v\u0161ak lid\u00e9, kte\u0159\u00ed ve stresu nedok\u00e1\u017eou pracovat, a jejich produktivita kles\u00e1.Co stres zp\u016fsobujeA co v\u0161echno m\u016f\u017ee zp\u016fsobit stres? Bolesti hlavy, kokt\u00e1n\u00ed, t\u0159as, bolesti sval\u016f, otup\u011blost, pocen\u00ed, \u010derven\u00e1n\u00ed, sucho v\u00a0\u00fastech, \u010dastou nemocnost, vyr\u00e1\u017eky a ekz\u00e9my, za\u017e\u00edvac\u00ed pot\u00ed\u017ee, bolest na hrudi, \u00fazkosti, obavy, pocity viny, deprese, zm\u011bny n\u00e1lad, nespavost, \u0161patnou koncentraci, zapomn\u011btlivost, \u010dast\u00e9 emo\u010dn\u00ed v\u00fdkyvy \u010di t\u0159eba ztr\u00e1tu sebekontroly. A kam to v\u0161echno m\u016f\u017ee v\u00e9st? T\u0159eba a\u017e k\u00a0syndromu vyho\u0159en\u00ed. Syndrom vyho\u0159en\u00ed je v\u00a0podstat\u011b takov\u00fd kone\u010dn\u00fd stav.Jak se stresu br\u00e1nitSna\u017ete se odstranit stresory, co nejrychleji. V\u011bt\u0161ina stresor\u016f se d\u00e1 vy\u0159e\u0161it, nejhor\u0161\u00ed jsou v\u0161ak ty, kter\u00e9 zp\u016fsobuj\u00ed ostatn\u00ed lid\u00e9. Lidsk\u00e1 interakce je toti\u017e v\u00a0tomto p\u0159\u00edpad\u011b jen t\u011b\u017eko \u0159e\u0161iteln\u00e1. D\u00e1 se \u0159e\u0161it p\u0159echodem do jin\u00e9 kancel\u00e1\u0159e \u010di na jin\u00e9 odd\u011blen\u00ed. Pokud jste v\u00a0pr\u00e1ci ve stresu a stresory neodstranit nedaj\u00ed, pak se netrapte a z\u00a0pr\u00e1ce prost\u011b odejd\u011bte. V\u017edycky si m\u016f\u017eete naj\u00edt pr\u00e1ci jinde a m\u016f\u017eete b\u00fdt mnohem v\u00edce v\u00a0klidu. Stres m\u016f\u017ee p\u0159isp\u011bt i k\u00a0na\u0161\u00ed d\u0159\u00edv\u011bj\u0161\u00ed smrti, co\u017e v\u00e1m za to ur\u010dit\u011b nestoj\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Stres v pr\u00e1ci, co ho zp\u016fsobuje a jak se ho zbavit?","item":"https:\/\/www.iriscrr.cz\/stres-v-praci-co-ho-zpusobuje-a-jak-se-ho-zbavit\/#breadcrumbitem"}]}]