[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.iriscrr.cz\/kdyz-vas-chytne-houser\/#Article","mainEntityOfPage":"https:\/\/www.iriscrr.cz\/kdyz-vas-chytne-houser\/","headline":"Kdy\u017e v\u00e1s chytne houser","name":"Kdy\u017e v\u00e1s chytne houser","description":"\u010cesk\u00fd jazyk um\u00ed vytv\u00e1\u0159et zaj\u00edmav\u00e1 slovn\u00ed spojen\u00ed ve v\u00edce v\u00fdznamech. Nap\u0159\u00edklad jestli\u017ee \u0159eknete: \u201eKdy\u017e v\u00e1s chytne houser\u201c, m\u016f\u017ee to znamenat, […]","datePublished":"2026-07-05","dateModified":"2026-07-05","author":{"@type":"Person","@id":"https:\/\/www.iriscrr.cz\/author\/#Person","name":"","url":"https:\/\/www.iriscrr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"iriscrr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.iriscrr.cz\/wp-content\/uploads\/pexels-ian-panelo-37719557.jpg","url":"https:\/\/www.iriscrr.cz\/wp-content\/uploads\/pexels-ian-panelo-37719557.jpg","height":0,"width":0},"url":"https:\/\/www.iriscrr.cz\/kdyz-vas-chytne-houser\/","about":["N\u00e1kupy"],"wordCount":421,"articleBody":"      \u010cesk\u00fd jazyk um\u00ed vytv\u00e1\u0159et zaj\u00edmav\u00e1 slovn\u00ed spojen\u00ed ve v\u00edce v\u00fdznamech. Nap\u0159\u00edklad jestli\u017ee \u0159eknete: \u201eKdy\u017e v\u00e1s chytne houser\u201c, m\u016f\u017ee to znamenat, \u017ee v\u00e1s n\u011bkde na louce chytil samec od husy do zob\u00e1ku a p\u011bkn\u011b v\u00e1s \u0161t\u00edpl do zadku, jako se to stalo m\u00e9mu kamar\u00e1dovi na vod\u00e1ck\u00e9 akci u Podkra\u0161ovsk\u00e9ho ml\u00fdna na Berounce, anebo v\u00e1s nep\u0159\u00edjemn\u011b p\u0159ekvap\u00ed bolesti zad v k\u0159\u00ed\u017ei https:\/\/www.spiralstabilization.com\/metoda\/.M\u00edt housera, je velmi nep\u0159\u00edjemn\u00fd stav, za kter\u00fd m\u016f\u017ee zpravidla nedostate\u010dn\u00e1 svalov\u00e1 pr\u00e1ce b\u0159i\u0161n\u00edch a z\u00e1dov\u00fdch sval\u016f. L\u00e9\u010dit se to d\u00e1 r\u016fzn\u011b a t\u00edmto t\u00e9matem se zab\u00fdv\u00e1 kr\u00e1sn\u00fd star\u0161\u00ed \u010desk\u00fd film z roku 1980 \u201eTen svetr si nesvl\u00edkej\u201c. Petr N\u00e1ro\u017en\u00fd n\u00e1m p\u0159edvede, jak vypad\u00e1 takov\u00fd typick\u00fd houser, zam\u00ed\u0159\u00ed na l\u00e9\u010dbu do l\u00e1zn\u00ed a jeho sousedka z bytov\u00e9ho domu pan\u00ed Bart\u00e1kov\u00e1 rad\u00ed jeho man\u017eelce, aby se: \u201enechal na \u010dtrn\u00e1ct dn\u016f nalo\u017eit do kompostu\u201c.Existuje ale lep\u0161\u00ed \u0159e\u0161en\u00ed, ne\u017e tr\u00e1vit \u010das v kompostu. A sice speci\u00e1ln\u00ed cvi\u010den\u00ed SM syst\u00e9m, kter\u00e9 zpevn\u00ed svalov\u00fd korzet trupu a t\u00edm se p\u00e1te\u0159 dostane do spr\u00e1vn\u00e9 polohy. M\u00edt dostatek sval\u016f je v tomto p\u0159\u00edpad\u011b kl\u00ed\u010dov\u00e9 a je to nav\u00edc zcela p\u0159irozen\u00e9, tak\u017ee pokud budete pravideln\u011b cvi\u010dit, je velk\u00e1 \u0161ance, \u017ee se zbav\u00edte nejen housera, ale i jin\u00fdch bolest\u00ed zad a vyh\u0159ezl\u00e9 plot\u00e9nky.Cvi\u010den\u00ed SM syst\u00e9mu se prov\u00e1d\u00ed pod veden\u00edm zku\u0161en\u00fdch instruktor\u016f, cvi\u010d\u00ed se s pru\u017en\u00fdm lanem a svalstvo trupu je posilov\u00e1no tak, aby to m\u011blo pat\u0159i\u010dn\u00fd efekt. Cvi\u010den\u00ed SM syst\u00e9mu vymyslel MUDr. Sm\u00ed\u0161ek ji\u017e v roce 1979 a od t\u00e9 doby ji\u017e p\u0159ineslo u\u017eitek mnoha spokojen\u00fdm klient\u016fm. V sou\u010dasn\u00e9 dob\u011b toto cvi\u010den\u00ed zdokonaluj\u00ed dv\u011b dcery MUDr. Sm\u00ed\u0161ka a m\u016f\u017eete se na n\u011bj p\u0159ihl\u00e1sit i vy, t\u0159eba jen v r\u00e1mci preventivn\u00edch opat\u0159en\u00ed.K cvi\u010den\u00ed SM syst\u00e9mu bych je\u0161t\u011b p\u0159idal docela oby\u010dejnou ch\u016fzi po schodech, kter\u00e1 zas posiluje svalov\u00fd apar\u00e1t doln\u00edch kon\u010detin, a to zcela p\u0159irozen\u00fdm zp\u016fsobem. Nepot\u0159ebujete pak ani chodit nikam do posilovny, kdy\u017e budete chodit po schodech nap\u0159\u00edklad se z\u00e1t\u011b\u017e\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kdy\u017e v\u00e1s chytne houser","item":"https:\/\/www.iriscrr.cz\/kdyz-vas-chytne-houser\/#breadcrumbitem"}]}]