[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.iriscrr.cz\/jak-se-v-zime-branit-nachlazeni\/#Article","mainEntityOfPage":"https:\/\/www.iriscrr.cz\/jak-se-v-zime-branit-nachlazeni\/","headline":"Jak se v zim\u011b br\u00e1nit nachlazen\u00ed?","name":"Jak se v zim\u011b br\u00e1nit nachlazen\u00ed?","description":"Cestov\u00e1n\u00ed v m\u011bstsk\u00e9 hromadn\u00e9 doprav\u011b, dlouhodob\u00fd pobyt venku, ale i pracovn\u00ed prost\u0159ed\u00ed, kde kolegov\u00e9 poka\u0161l\u00e1vaj\u00ed a smrkaj\u00ed, znamenaj\u00ed pro na\u0161i […]","datePublished":"2019-12-07","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.iriscrr.cz\/author\/#Person","name":"","url":"https:\/\/www.iriscrr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"iriscrr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.iriscrr.cz\/wp-content\/uploads\/img_a364195_w3847_t1576823383.jpg","url":"https:\/\/www.iriscrr.cz\/wp-content\/uploads\/img_a364195_w3847_t1576823383.jpg","height":0,"width":0},"url":"https:\/\/www.iriscrr.cz\/jak-se-v-zime-branit-nachlazeni\/","about":["\u017divotn\u00ed styl"],"wordCount":401,"articleBody":"Cestov\u00e1n\u00ed v m\u011bstsk\u00e9 hromadn\u00e9 doprav\u011b, dlouhodob\u00fd pobyt venku, ale i pracovn\u00ed prost\u0159ed\u00ed, kde kolegov\u00e9 poka\u0161l\u00e1vaj\u00ed a smrkaj\u00ed, znamenaj\u00ed pro na\u0161i imunitu velkou v\u00fdzvu. Jak sv\u00e9mu t\u011blu pomoci br\u00e1nit se t\u011bmto n\u00e1strah\u00e1m a vyhnout se letos v zim\u011b nachlazen\u00ed?\u00a0Dostatek vitam\u00edn\u016fZ\u00e1kladem \u00fasp\u011bchu je vyv\u00e1\u017een\u00e1 strava bohat\u00e1 na vitam\u00edny. Nezapome\u0148te si obzvl\u00e1\u0161\u0165 v chladn\u00e9m obdob\u00ed roku dop\u0159\u00e1vat dostatek ovoce a zeleniny. Zam\u011b\u0159te se p\u0159edev\u0161\u00edm na p\u0159\u00edsun vitam\u00ednu C, kter\u00fd najdete nap\u0159\u00edklad v citrusech. Pomoci mohou tak\u00e9 bylinn\u00e9 \u010daje. Vyzkou\u0161ejte t\u0159eba medu\u0148ku, kop\u0159ivu \u010di m\u00e1tu. Stejn\u011b tak se ale m\u016f\u017eete zah\u0159\u00e1t i \u010dajem se z\u00e1zvorem, kter\u00fd pom\u016f\u017ee i v p\u0159\u00edpad\u011b, \u017ee u\u017e na sob\u011b p\u0159\u00edznaky nachlazen\u00ed poci\u0165ujete.\u00a0Udr\u017eujte se v tepleSpr\u00e1vn\u00e9 oble\u010den\u00ed je samoz\u0159ejm\u011b nem\u00e9n\u011b d\u016fle\u017eit\u00e9. Nepodce\u0148ujte jej ani p\u0159i p\u0159eb\u00edh\u00e1n\u00ed. Pr\u00e1v\u011b chv\u00edle, kdy jdeme rychle v tri\u010dku vyn\u00e9st ko\u0161 nebo bos\u00ed b\u011bh\u00e1me po studen\u00e9 podlaze na toaletu, jsou ty, kdy nachlazen\u00ed vznikne raz dva. P\u0159i del\u0161\u00edm pobytu venku nezapom\u00ednejte na \u010depici, proto\u017ee v\u00fdrazn\u00e1 \u010d\u00e1st tepla unik\u00e1 pr\u00e1v\u011b hlavou.\u00a0\u00a0Otu\u017eujte se\u00a0Po cel\u00fd rok m\u016f\u017eete na sv\u00e9 imunit\u011b pracovat postupn\u00fdm otu\u017eov\u00e1n\u00edm. Nen\u00ed t\u0159eba hned sk\u00e1kat v listopadu do rybn\u00edka, za\u010dn\u011bte postupn\u011b. M\u016f\u017eete nap\u0159\u00edklad ka\u017edodenn\u00ed sprchov\u00e1n\u00ed zakon\u010dit proudem studen\u00e9 vody. Nejd\u0159\u00edve to bude nejsp\u00ed\u0161 nep\u0159\u00edjemn\u00e9, ale postupn\u011b si t\u011blo zvykne a vy si tyto chv\u00edle za\u010dnete u\u017e\u00edvat. Vyzkou\u0161et m\u016f\u017eete samoz\u0159ejm\u011b tak\u00e9 saunu, kter\u00e1 je pro podpo\u0159en\u00ed imunity velmi \u010dasto doporu\u010dov\u00e1na.\u00a0\u00a0H\u00fdbejte seI pravideln\u00fd pohyb na\u0161emu t\u011blu a imunit\u011b prosp\u00edv\u00e1. Nevyh\u00fdbejte se v zim\u011b venkovn\u00edm aktivit\u00e1m, i v chladu se d\u00e1 sportovat venku. Va\u0161e t\u011blo si tak na novou sez\u00f3nu l\u00e9pe zvykne, \u010dist\u00fd vzduch v\u00e1m prosp\u011bje a z\u00e1rove\u0148 obrn\u00edte svou imunitu. Zimn\u00ed sporty jsou nav\u00edc z\u00e1bava! Vyzkou\u0161ejte bruslen\u00ed na rybn\u00edku \u010di na kluzi\u0161t\u00edch, vyt\u00e1hn\u011bte b\u011b\u017eky nebo se b\u011b\u017ete jednodu\u0161e prob\u011bhnout \u010di proj\u00edt.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se v zim\u011b br\u00e1nit nachlazen\u00ed?","item":"https:\/\/www.iriscrr.cz\/jak-se-v-zime-branit-nachlazeni\/#breadcrumbitem"}]}]