[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.iriscrr.cz\/hubnuti-by-melo-byt-v-pripade-obezity-prioritou\/#Article","mainEntityOfPage":"https:\/\/www.iriscrr.cz\/hubnuti-by-melo-byt-v-pripade-obezity-prioritou\/","headline":"Hubnut\u00ed by m\u011blo b\u00fdt v p\u0159\u00edpad\u011b obezity prioritou","name":"Hubnut\u00ed by m\u011blo b\u00fdt v p\u0159\u00edpad\u011b obezity prioritou","description":"Hodn\u011b lid\u00ed nejen u n\u00e1s m\u00e1 nadv\u00e1ha. Ta m\u016f\u017ee, ale z\u00e1rove\u0148 ani nemus\u00ed znamenat probl\u00e9m. Dost toti\u017e z\u00e1le\u017e\u00ed, jestli se […]","datePublished":"2022-06-30","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.iriscrr.cz\/author\/#Person","name":"","url":"https:\/\/www.iriscrr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"iriscrr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.iriscrr.cz\/wp-content\/uploads\/Bol%C5%88sk%C3%A9%20%C5%A1pagety.jpg","url":"https:\/\/www.iriscrr.cz\/wp-content\/uploads\/Bol%C5%88sk%C3%A9%20%C5%A1pagety.jpg","height":0,"width":0},"url":"https:\/\/www.iriscrr.cz\/hubnuti-by-melo-byt-v-pripade-obezity-prioritou\/","about":["Slu\u017eby"],"wordCount":416,"articleBody":"   Hodn\u011b lid\u00ed nejen u n\u00e1s m\u00e1 nadv\u00e1ha. Ta m\u016f\u017ee, ale z\u00e1rove\u0148 ani nemus\u00ed znamenat probl\u00e9m. Dost toti\u017e z\u00e1le\u017e\u00ed, jestli se jedn\u00e1 o malou, tak\u0159ka zanedbatelnou nadv\u00e1hu nebo p\u0159\u00edmo obezitu. V tom druh\u00e9m p\u0159\u00edpad\u011b je pak pot\u0159eba za\u010d\u00edt se sebou n\u011bco d\u011blat. Nejedn\u00e1 se toti\u017e o probl\u00e9m, kter\u00fd by snad bylo vhodn\u00e9 odkl\u00e1dat. Obezita toti\u017e m\u016f\u017ee d\u0159\u00edve nebo pozd\u011bji zp\u016fsobit celou \u0159adu nep\u0159\u00edjemn\u00fdch onemocn\u011bn\u00ed, kter\u00fdm se chce ka\u017ed\u00fd vyhnout. A jedinou mo\u017enost\u00ed, jak se jich zbavit, je ubrat na v\u00e1ze. V p\u0159\u00edpad\u011b obezity to m\u016f\u017ee znamenat i nutnost shodit i n\u011bkolik des\u00edtek kilogram\u016f.Kolik p\u0159esn\u011b by \u010dlov\u011bk m\u011bl ubrat na v\u00e1ze je mo\u017en\u00e9 zjistit i doma, a sice pomoc\u00ed BMI https:\/\/www.bmikalkulacka.cz\/ kalkula\u010dky. Jedn\u00e1 se o sofistikovan\u00fd n\u00e1stroj, jen\u017e se pou\u017e\u00edv\u00e1 k v\u00fdpo\u010dtu vhodn\u00e9 hmotnosti vzhledem k velikosti dan\u00e9 postavy, tak\u017ee je to daleko p\u0159esn\u011bj\u0161\u00ed ne\u017e osobn\u00ed v\u00e1ha. Bez t\u00e9 to ov\u0161em tak\u00e9 nejde.Vhodn\u00fd j\u00eddeln\u00ed\u010dekI mal\u00e9 d\u011bti u\u017e dnes dob\u0159e v\u011bd\u00ed, \u017ee z\u00e1sadn\u00ed je p\u0159i hubnut\u00ed vhodn\u00e1 strava. Ta nemus\u00ed b\u00fdt pouze rostlinn\u00e9ho p\u016fvodu, i kdy\u017e ovoce a zelenina by m\u011bly tvo\u0159it z\u00e1klad ka\u017ed\u00e9ho reduk\u010dn\u00edho j\u00eddeln\u00ed\u010dku. Krom zeleniny a ovoce je dobr\u00e9 konzumovat i lu\u0161t\u011bniny. Ukr\u00fdv\u00e1 se v nich toti\u017e velk\u00e9 mno\u017estv\u00ed b\u00edlkovin, kter\u00e9 vyu\u017e\u00edvaj\u00ed nejen svalov\u00e9, ale vlastn\u011b i v\u0161echny ostatn\u00ed t\u011blesn\u00e9 bu\u0148ky. Z\u00e1rove\u0148 v\u0161ak dok\u00e1\u017e\u00ed zasytit na dlouh\u00e9 hodiny a \u010dlov\u011bk tak nem\u00e1 tendenci d\u00e1vat si cokoliv dal\u0161\u00edho. Samoz\u0159ejm\u011b by se nem\u011blo vynech\u00e1vat ani maso, ov\u0161em maso upraven\u00e9 dietn\u011b. Nem\u011blo by se jednat o nic tu\u010dn\u00e9, lep\u0161\u00ed je konzumovat hlavn\u011b dr\u016fbe\u017e a ryby.Online poradnaVzhledem k tomu, kolik dnes lid\u00ed trp\u00ed nadv\u00e1hou, nen\u00ed v\u016fbec divu, \u017ee byly zalo\u017eeny i r\u016fzn\u00e9 profesion\u00e1ln\u00ed online poradny. Lid\u00e9 se tam mohou radit bu\u010fto s dal\u0161\u00edmi obezitou posti\u017een\u00fdmi jedinci, p\u0159\u00edpadn\u011b mohou polo\u017eit dotaz odborn\u00edkovi. Ten samoz\u0159ejm\u011b neodpov\u00ed okam\u017eit\u011b, ale je pot\u0159eba chv\u00edli po\u010dkat, \u010dasto i jednotky dn\u00ed. Nakonec se v\u0161ak ka\u017ed\u00fd tazatel sv\u00e9 odpov\u011bdi do\u010dk\u00e1.                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Hubnut\u00ed by m\u011blo b\u00fdt v p\u0159\u00edpad\u011b obezity prioritou","item":"https:\/\/www.iriscrr.cz\/hubnuti-by-melo-byt-v-pripade-obezity-prioritou\/#breadcrumbitem"}]}]