[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.iriscrr.cz\/aktivity-pro-volny-cas\/#Article","mainEntityOfPage":"https:\/\/www.iriscrr.cz\/aktivity-pro-volny-cas\/","headline":"Aktivity pro voln\u00fd \u010das","name":"Aktivity pro voln\u00fd \u010das","description":"Pro n\u011bkoho je odpo\u010dinek j\u00edt se proj\u00edt se psem a pro jin\u00e9ho t\u0159eba hezk\u00e1 kniha u krbu se skleni\u010dkou n\u011b\u010deho […]","datePublished":"2026-01-11","dateModified":"2026-01-11","author":{"@type":"Person","@id":"https:\/\/www.iriscrr.cz\/author\/#Person","name":"","url":"https:\/\/www.iriscrr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"iriscrr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.iriscrr.cz\/wp-content\/uploads\/titosoft-mini-greenhouse-1890254_640.jpg","url":"https:\/\/www.iriscrr.cz\/wp-content\/uploads\/titosoft-mini-greenhouse-1890254_640.jpg","height":0,"width":0},"url":"https:\/\/www.iriscrr.cz\/aktivity-pro-volny-cas\/","about":["N\u00e1kupy"],"wordCount":417,"articleBody":"      Pro n\u011bkoho je odpo\u010dinek j\u00edt se proj\u00edt se psem a pro jin\u00e9ho t\u0159eba hezk\u00e1 kniha u krbu se skleni\u010dkou n\u011b\u010deho dobr\u00e9ho v ruce. Je velmi zaj\u00edmav\u00e9, jak ve voln\u00e9m \u010dase \u010dasto t\u00edhneme k aktivit\u00e1m, kter\u00e9 jsou dokonce v p\u0159\u00edm\u00e9m rozporu s t\u00edm, co d\u011bl\u00e1me v pr\u00e1ci. Lid\u00e9, kte\u0159\u00ed sed\u00ed osm hodin za pracovn\u00edm stolem a hledaj\u00ed nov\u00e1 \u0159e\u0161en\u00ed probl\u00e9m\u016f ve sv\u00e9 pr\u00e1ci, t\u00edhnou k z\u00e1bav\u011b jako je t\u0159eba zahradni\u010den\u00ed nebo kutilstv\u00ed. Na druhou stranu, divili byste se, kolik lid\u00ed, kte\u0159\u00ed dennodenn\u011b pracuj\u00ed rukama, si ve voln\u00e9m \u010dase p\u0159e\u010dtou knihu nebo zajdou do muzea. Odpo\u010dinek pot\u0159ebuje ka\u017ed\u00fd z n\u00e1s. M\u016f\u017eeme si jej u\u017e\u00edvat v jeho pasivn\u00ed form\u011b, kdy le\u017e\u00edme na gau\u010di, sledujeme televizi nebo telefon a jen tak si lebed\u00edme. Aktivn\u00ed formu pak p\u0159edstavuje sport, cestov\u00e1n\u00ed nebo pr\u00e1v\u011b zm\u00edn\u011bn\u00e9 zahradni\u010den\u00ed. Pot\u0159ebujeme ob\u011b formy, i kdy\u017e n\u011bkte\u0159\u00ed se do aktivn\u00edho odpo\u010dinku jen t\u011b\u017ece nut\u00ed. B\u011bhem aktivity, kter\u00e1 n\u00e1s bav\u00ed a kter\u00e1 pro n\u00e1s znamen\u00e1 odreagov\u00e1n\u00ed, se toti\u017e velice moc u\u010d\u00edme. M\u016f\u017eeme d\u011blat n\u011bco, co jsme je\u0161t\u011b nikdy ned\u011blali, a p\u0159itom tak nutit mozek k \u010dinnosti, na kterou nen\u00ed zvykl\u00fd. V n\u011bkter\u00fdch p\u0159\u00edpadech V\u00e1m m\u016f\u017ee kon\u00ed\u010dek i n\u011bco vyn\u00e1\u0161et. P\u0159\u00edkladem m\u016f\u017ee b\u00fdt pr\u00e1v\u011b zahradni\u010den\u00ed. Jist\u011b V\u00e1m neuniklo, \u017ee v posledn\u00ed dob\u011b je zelenina v b\u011b\u017en\u00fdch obchodech a\u017e ne\u00fanosn\u011b drah\u00e1. \u010c\u00edm d\u00e1l v\u00edce lid\u00ed tak p\u0159ich\u00e1z\u00ed na my\u0161lenku, jestli by si ji nemohli sami obstarat. Pokud m\u00e1te aspo\u0148 mal\u00fd kousek zahrady, v\u016fbec to nen\u00ed \u0161patn\u00e1 my\u0161lenka. Dokonce si m\u016f\u017eete po\u0159\u00eddit i r\u016fzn\u00e9 vychyt\u00e1vky, jako je zahradn\u00ed pa\u0159eni\u0161t\u011b, kter\u00e9 V\u00e1m pom\u016f\u017ee zv\u011bt\u0161it V\u00e1\u0161 v\u00fdt\u011b\u017eek. Z takov\u00e9 zeleniny nav\u00edc budete m\u00edt mnohem v\u011bt\u0161\u00ed radost ne\u017e z koupen\u00fdch kousk\u016f. Budete v n\u00ed c\u00edtit vlastn\u00ed snahu a pr\u00e1ci, kter\u00e1 se nakonec odrazila na kvalit\u011b V\u00e1mi vyp\u011bstovan\u00e9 zeleniny. T\u0159eba si i touto aktivitou vy\u010dist\u00edte hlavu, zlep\u0161\u00edte fyzi\u010dku a ve\u010der najednou po pr\u00e1ci budete moci usnout klidn\u011b a bez my\u0161lenek na dal\u0161\u00ed den.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Aktivity pro voln\u00fd \u010das","item":"https:\/\/www.iriscrr.cz\/aktivity-pro-volny-cas\/#breadcrumbitem"}]}]